"How Cutting Back on Smoking and Alcohol Can Improve Your Health"
- Wellness for All
- Oct 5, 2025
- 1 min read
Overview
Nowadays, the notion that excessive alcohol intake can ruin one’s health is common; yet, not a lot of people understand how liquors degenerate our body, and what improvements could be accomplished through moderation. In this post, we explore the factors pertaining to drinking as mentioned above.
Alcohol effects on the body
According to the NIH, alcohol negatively influences our brains and induces cardiovascular diseases.
Brain: Alcohol interferes with the neural pathway, affecting the functionality and visuals of the brain. An accumulated interference can result in disruptions in mood and behavior, as well as decreased coordination in motions.
Cardiovascular diseases: Alcohol causes cardiomyopathy (the stretching and drooping of the heart muscle), arrhythmias (irregular heartbeat), and potentially a stroke.
How cutting alcohol improves our body
According to an article posted on Fortune, quitting alcohol has a multitude of benefits, such as:
Better sleep quality
Alcohol does not interfere with neural pathways, resulting in a better sleep quality
Improved mental health
Side benefits of getting quality sleep;
In the long term, drinking can result in dementia.
Weight loss
Less calorie intake may decrease your body weight
Conclusion
Though it may be challenging on individual levels, quitting alcohol brings innumerable physical and mental benefits. The less you drink, the healthier you get.
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