"Heat Exhaustion and Heatstroke: First Aid Tips for Hot Weather Emergencies"

https://www.mayoclinic.org/first-aid/first-aid-heat-exhaustion/basics/art-20056651https://www.redcross.org.uk/first-aid/learn-first-aid/heat-exhaustionhttps://www.redcross.org.au/emergencies/prepare/heatstroke-and-heat-exhaustion/Heat Exhaustion and Heatstroke First Aid

Heat Exhaustion occurs when the body overheats due to excessive loss of water and salt through sweating. 

Signs & Symptoms- Heavy Sweating- Pale, cool, or clammy skin- Weakness, dizziness- Vomiting- Muscle cramps- Headache- Weak pulse

First Aid Steps

1. Move the person to a cool, shaded, or air conditioned place

2. Have them lie down and raise their legs slightly

3. Loosen or remove the clothing

4. Give small sips of water

5. Use cloths, fans, or spray with water to lower the body temperature

6. If the above steps don't work and make it worse, look for medical help.

Heatstroke occurs when the body’s temperature regulation fails, often following untreated heat exhaustion. 

Signs & Symptoms- Body temperature going over 40 degree Celcius (104 degree Fahrenheit)- Red, hot, dry skin- Disorientation- Seizures - Strong pulse- Headache

First Aid Steps 

• Call emergency services immediately

• Begin rapid cooling. Immerse in the cold water, apply wet towels, ice packs to neck/armpits/groin

• Use fans or air conditioning if available

• Start CPR if the person becomes unresponsive and isn’t breathing

Prevention Tips

• Drink plenty of water; avoid alcohol and caffeine

• Wear light, loose clothing and a hat during summer

• Stay in shade or air conditioned areas during peak heat

• Avoid strenuous activity in the hottest part of the day

• Consistently check in with elderly and children